Resources for Understanding Yourself A Little Better
Books, workbooks, and tools for anxiety, relationships, emotional patterns, mindfulness, and personal growth.
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Therapy is only one way we learn about ourselves. The right book can give language to something you've felt for years, help you recognize patterns you couldn't quite see before, or offer a different way of relating to difficult thoughts and emotions.
Below are some of my favorite books and resources for understanding anxiety, relationships, emotional patterns, mindfulness, and personal growth. These aren't required reading and they aren't meant to replace therapy. Think of them as places to get curious.